Top 10 Must-Try Salads in St. Louis: A Delicious Guide to Healthy Eats!
Discover the best salads in St. Louis! From classic Caesar to creative combinations, these fresh and healthy dishes are sure to satisfy.
St. Louis, Missouri is known for its rich cultural history, delicious cuisine, and charming neighborhoods. One of the many things that make this city unique is its love for salads. From classic Caesar salads to creative and innovative concoctions, St. Louis has something for everyone. Whether you're a vegetarian, a health enthusiast, or simply looking for a light and refreshing meal, the best salads in St. Louis are sure to satisfy your taste buds.
First on our list of the best salads in St. Louis is the famous Chop Chop Salad from The Pasta House Co. This salad is a local favorite and for good reason. It's packed with fresh lettuce, salami, ham, and provolone cheese, all finely chopped and tossed with their signature dressing. The combination of flavors and textures is truly unmatched, and it's no wonder why this salad has been a staple of St. Louis cuisine for over 40 years.
If you're in the mood for something more exotic, head over to Mai Lee, a Vietnamese restaurant that serves up some of the best salads in the city. Their Green Papaya Salad is a must-try for anyone who loves bold flavors and unique ingredients. The salad features shredded green papaya, carrots, and basil, all mixed together with fish sauce, lime juice, and chili peppers. It's a perfect balance of sweet, sour, and spicy, and it's guaranteed to awaken your taste buds.
For those who prefer a more traditional salad, Cafe Osage is the perfect spot. This cozy cafe is located in the heart of the Central West End and offers a variety of fresh and healthy salads. Their Kale Caesar is a standout dish, featuring tender kale leaves, croutons, parmesan cheese, and a creamy Caesar dressing. It's a healthier twist on a classic favorite and is sure to leave you feeling satisfied and nourished.
If you're looking for a salad that's both delicious and Instagram-worthy, head over to Russell's on Macklind. This charming cafe serves up some of the most beautiful and creative salads in the city. Their Beet Salad is a work of art, featuring roasted beets, arugula, goat cheese, and candied walnuts, all drizzled with a balsamic vinaigrette. It's a feast for the eyes and the taste buds, and it's sure to impress even the pickiest eaters.
Another popular spot for salads in St. Louis is Sweetgreen, a chain restaurant that specializes in fresh and healthy bowls. Their Guacamole Greens salad is a fan favorite, featuring a bed of mixed greens topped with spicy broccoli, roasted chicken, avocado, and a creamy cilantro lime dressing. It's a perfect combination of flavors and textures, and it's a great option for anyone who wants a nutritious and satisfying meal.
If you're in the mood for some Mediterranean flavors, look no further than Pita Plus. This family-owned restaurant serves up some of the best Middle Eastern cuisine in the city, and their salads are no exception. Their Tabbouleh Salad is a refreshing and light dish, featuring chopped parsley, tomatoes, cucumbers, and bulgur wheat, all tossed with lemon juice and olive oil. It's a perfect side dish or a light lunch option, and it's a great way to try something new.
For those who prefer a more upscale dining experience, Vicia is the perfect spot. This elegant restaurant offers a variety of creative and innovative dishes, including some of the best salads in the city. Their Cauliflower Salad is a standout dish, featuring roasted cauliflower, arugula, almonds, and a tangy vinaigrette. It's a perfect balance of flavors and textures and is sure to impress even the most discerning palates.
No matter what your taste preferences are, St. Louis has something for everyone when it comes to salads. From classic favorites to creative and innovative dishes, these restaurants offer some of the best salads in the city. So next time you're looking for a healthy and delicious meal, be sure to check out one of these top-notch spots.
Introduction
St. Louis is known for its barbeque, gooey butter cake, and toasted ravioli, but it’s not just about those delicious treats. St. Louis has a variety of salads that are worth trying. Here are some of the best salads in St. Louis.
The Classic Caesar Salad at Charlie Gitto’s
The Caesar salad is a classic and Charlie Gitto’s version of it is one of the best in town. The crispy romaine lettuce is mixed with the right amount of parmesan cheese, garlic croutons, and a tangy dressing made with anchovies, olive oil, and lemon juice. It’s simple yet delicious.
Fresh and Healthy Salads at Sweetgreen
If you’re looking for fresh, healthy, and customizable salads, Sweetgreen is the place to go. You can choose from a variety of greens, toppings, and dressings. Their ingredients are locally sourced and they have seasonal offerings. Their Harvest Bowl, made with roasted sweet potatoes, kale, wild rice, chicken, and goat cheese, is a must-try.
Southwest Salad at Mission Taco Joint
Mission Taco Joint’s Southwest Salad is a flavor explosion. The grilled chicken is seasoned with cumin and chili powder and mixed with black beans, roasted corn, avocado, and cotija cheese. It’s served with a cilantro-lime vinaigrette that ties all the flavors together.
Greek Salad at Olympia Kebob House & Taverna
Olympia Kebob House & Taverna’s Greek Salad is a staple. The fresh cucumber, tomatoes, red onions, olives, and feta cheese are tossed in a light and refreshing dressing made with olive oil, red wine vinegar, and oregano. It’s the perfect side dish to any of their delicious kebobs.
Thai Salad at Crushed Red
If you’re in the mood for something spicy, Crushed Red’s Thai Salad is perfect. The mixed greens are topped with spicy chicken, shredded carrots, red peppers, peanuts, and a tangy dressing made with lime juice, fish sauce, and chili flakes. It’s a flavorful and filling salad.
The Chopped Salad at Katie’s Pizza & Pasta Osteria
Katie’s Pizza & Pasta Osteria’s Chopped Salad is a customer favorite. The romaine lettuce is finely chopped and mixed with salami, provolone cheese, chickpeas, pepperoncini, and a red wine vinaigrette. It’s a hearty and satisfying salad.
The Cobb Salad at Russell’s Cafe & Bakery
Russell’s Cafe & Bakery’s Cobb Salad is a classic. The mixed greens are topped with grilled chicken, crispy bacon, avocado, hard-boiled eggs, blue cheese, and a creamy dressing. It’s a filling and indulgent salad.
The Waldorf Salad at The Fountain on Locust
The Fountain on Locust’s Waldorf Salad is a twist on the classic recipe. The mixed greens are mixed with apples, grapes, candied walnuts, goat cheese, and a champagne vinaigrette. It’s a refreshing and unique salad.
The Harvest Salad at Rooster
Rooster’s Harvest Salad is a fall staple. The mixed greens are topped with roasted butternut squash, apples, cranberries, goat cheese, and a maple balsamic vinaigrette. It’s a sweet and savory salad that’s perfect for the season.
The House Salad at Katie’s Pizza & Pasta Osteria
Katie’s Pizza & Pasta Osteria’s House Salad is simple yet delicious. The mixed greens are tossed in a red wine vinaigrette and topped with shaved parmesan cheese. It’s the perfect starter to any of their amazing pizzas or pastas.
Conclusion
St. Louis has a variety of salads that are worth trying. From classic Caesar salads to unique Waldorf salads, there’s something for everyone. Whether you’re looking for something healthy or indulgent, St. Louis has got you covered.
Best Salads in St. Louis: A Gastronomic DelightSalads are an essential part of any healthy and balanced diet. They are not only nutritious but also tasty, providing a burst of flavors that can excite your taste buds. In St. Louis, there is no shortage of delicious salads that offer a unique blend of flavors and textures. From classic Caesar Salad with a twist to bold and spicy Southwest Salad, here are some of the best salads in St. Louis that you must try.
Classic Caesar Salad with a Twist
The Caesar Salad is a classic dish that has been enjoyed for decades. It is a simple yet flavorful salad made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing. But what makes the Caesar Salad at St. Louis unique is the twist they have added to the classic recipe. Instead of using the usual dressing, they have infused it with a tangy and zesty vinaigrette that takes the flavor to the next level. The dressing is also made with fresh garlic and anchovy paste, which gives it a bold and savory taste.Healthy and Hearty Cobb Salad
If you're looking for a salad that is both healthy and hearty, then the Cobb Salad is perfect for you. It is a colorful mix of greens, tomatoes, avocado, chicken, eggs, bacon, and blue cheese. The combination of ingredients provides a balanced meal that is rich in protein, fiber, and healthy fats. The salad is also dressed with a light and refreshing vinaigrette that complements the flavors of the ingredients.Fresh and Flavorful Greek Salad
The Greek Salad is a refreshing and flavorful salad that is packed with Mediterranean flavors. It is made with fresh vegetables such as cucumbers, tomatoes, and red onions, along with salty olives and feta cheese. The salad is dressed with a tangy and herbaceous vinaigrette that enhances the flavors of the ingredients. It is a perfect salad for summer days when you want something light and refreshing.Unique and Delicious Beet Salad
Beet Salad is not a common salad, but it is a unique and delicious one. It is made with roasted beets, mixed greens, goat cheese, and candied pecans. The combination of sweet and savory flavors makes this salad a delight to eat. The beets are earthy and slightly sweet, while the goat cheese adds a tangy and creamy texture. The candied pecans provide a crunchy and sweet contrast to the soft beets.Protein-Packed Quinoa Salad
Quinoa Salad is a protein-packed salad that is ideal for vegetarians or those who want to add more plant-based proteins to their diet. It is made with quinoa, mixed greens, chickpeas, roasted vegetables, and a zesty dressing. The quinoa provides a nutty and chewy texture, while the roasted vegetables add a smoky and sweet flavor. The chickpeas provide a creamy and savory taste that complements the other ingredients.Colorful Caprese Salad
The Caprese Salad is a classic Italian salad that is known for its simplicity and freshness. It is made with tomatoes, fresh mozzarella, basil leaves, and a drizzle of olive oil. The combination of colors makes this salad a feast for the eyes, while the flavors are light and refreshing. The juicy tomatoes are balanced by the creamy mozzarella, while the basil adds a fragrant and herbaceous taste.Sweet and Savory Harvest Salad
The Harvest Salad is a sweet and savory salad that is perfect for autumn. It is made with mixed greens, roasted butternut squash, dried cranberries, goat cheese, and a maple vinaigrette. The roasted butternut squash adds a sweet and nutty flavor, while the dried cranberries provide a tart and chewy texture. The goat cheese adds a tangy and creamy taste that complements the other ingredients.Tangy and Zesty Thai Salad
If you're in the mood for something spicy and tangy, then the Thai Salad is perfect for you. It is made with mixed greens, grilled chicken, peanuts, and a zesty peanut dressing. The dressing is made with peanut butter, lime juice, soy sauce, and chili flakes, which gives it a bold and spicy taste. The grilled chicken provides a smoky and savory flavor that complements the other ingredients.Light and Refreshing Watermelon Salad
The Watermelon Salad is a light and refreshing salad that is perfect for hot summer days. It is made with juicy watermelon, feta cheese, mint leaves, and a balsamic glaze. The combination of sweet and salty flavors makes this salad a delight to eat. The watermelon is juicy and sweet, while the feta cheese adds a tangy and creamy texture. The mint leaves provide a refreshing and herbaceous taste.Bold and Spicy Southwest Salad
The Southwest Salad is a bold and spicy salad that is inspired by Tex-Mex flavors. It is made with mixed greens, black beans, corn, avocado, tomatoes, and a chipotle dressing. The dressing is made with chipotle peppers, lime juice, and honey, which gives it a smoky and sweet taste. The black beans provide a creamy and savory texture, while the avocado adds a buttery and nutty flavor.In conclusion, St. Louis has some of the best salads that offer a unique blend of flavors and textures. Whether you're in the mood for a classic Caesar Salad with a twist or a bold and spicy Southwest Salad, there is a salad for every palate. So, next time you're in St. Louis, don't forget to try these delicious salads that will tantalize your taste buds and leave you feeling satisfied.The Best Salads in St. Louis: A Point of View
Introduction
As a lover of fresh greens and healthy eats, I have scoured the city of St. Louis to find the best salads. With so many options to choose from, it's important to weigh the pros and cons of each spot to find the perfect fit for your taste buds.Pros and Cons
1. Sweetgreen
Pros:
- Uses locally sourced and organic ingredients.
- Offers a variety of vegetarian and vegan options.
- Online ordering and delivery available.
Cons:
- Can be on the pricier side compared to other salad spots.
- Limited seating options at some locations.
2. Russell's Cafe and Bakery
Pros:
- Offers unique and hearty salad options, such as the Hippie Salad with quinoa and roasted vegetables.
- Cozy atmosphere with indoor and outdoor seating available.
- Also has delicious baked goods and coffee available.
Cons:
- Some salads can be high in calories and fat due to added toppings and dressings.
- Not exclusively a salad spot, so limited menu options for those looking for only salads.
3. Crushed Red
Pros:
- Offers build-your-own salads with a wide variety of toppings and dressings.
- Also has delicious pizzas and sandwiches available.
- Affordable pricing for the amount of food given.
Cons:
- Can get very busy during peak meal times, making seating limited.
- Some salad toppings can be less fresh than others.
Comparison Table
| Restaurant Name | Pros | Cons |
|---|---|---|
| Sweetgreen | Uses locally sourced and organic ingredients, offers a variety of vegetarian and vegan options, online ordering and delivery available. | Can be on the pricier side compared to other salad spots, limited seating options at some locations. |
| Russell's Cafe and Bakery | Offers unique and hearty salad options, cozy atmosphere with indoor and outdoor seating available, also has delicious baked goods and coffee available. | Some salads can be high in calories and fat due to added toppings and dressings, not exclusively a salad spot, so limited menu options for those looking for only salads. |
| Crushed Red | Offers build-your-own salads with a wide variety of toppings and dressings, also has delicious pizzas and sandwiches available, affordable pricing for the amount of food given. | Can get very busy during peak meal times, some salad toppings can be less fresh than others. |
Conclusion
When it comes to finding the best salads in St. Louis, it's all about personal preference. Whether you're looking for locally sourced ingredients or a build-your-own option, there is a salad spot for everyone. Weighing the pros and cons of each restaurant can help narrow down the options and lead to finding the perfect salad.The Best Salads in St. Louis
Thank you for taking the time to read our article on the best salads in St. Louis. We hope that you found it informative and helpful in your search for delicious, healthy meal options in this vibrant city. As you can see, St. Louis is home to a wide range of restaurants that offer innovative and tasty salads, from classic Caesar salads to creative, globally inspired options.
If you're looking for a fresh and satisfying meal that will leave you feeling energized and nourished, we highly recommend trying out some of the restaurants we highlighted in this article. Whether you're a vegetarian, vegan, or simply looking to incorporate more veggies into your diet, St. Louis has plenty of options that will satisfy your cravings.
One of the great things about salad is its versatility. You can enjoy it as a light lunch, a side dish, or even a main course. With so many different ingredients and flavor combinations to choose from, you can customize your salad to suit your taste preferences and dietary needs. Plus, salads are a great way to get in your daily dose of vitamins and minerals, as well as fiber and protein.
Another benefit of eating salads is that they can be a budget-friendly meal option. Many of the restaurants featured in this article offer affordable salads that are just as tasty as their more expensive counterparts. Plus, if you're on the go, you can easily pack a salad for lunch or takeout without breaking the bank.
If you're new to St. Louis or simply looking to explore the city's food scene, we encourage you to check out some of the restaurants we mentioned in this article. From cozy cafes to upscale bistros, there's something for everyone when it comes to salads in St. Louis.
When it comes to choosing a salad, there are a few things to keep in mind. First, look for salads that feature a variety of colorful vegetables and fruits, as these will provide the most nutrients and flavor. Second, pay attention to the dressing – opt for lighter options like vinaigrettes or lemon juice instead of heavy cream-based dressings.
Another tip is to experiment with different toppings and ingredients. Don't be afraid to try new things – you might discover a new favorite flavor combination that you never would have thought of before. And if you're feeling adventurous, why not try making your own salad at home? With a few simple ingredients and some creativity, you can whip up a delicious and healthy meal in no time.
In conclusion, we hope that this article has inspired you to try some of the best salads in St. Louis. Whether you're a local or just passing through, there's no shortage of delicious and nutritious meal options to choose from. So next time you're looking for a fresh and flavorful meal, remember to keep salads in mind – your taste buds (and your body) will thank you!
Thanks again for reading, and happy salad eating!
People Also Ask About Best Salads in St. Louis
What are the best restaurants in St. Louis for salads?
St. Louis has many restaurants that serve delicious salads. Some of the best restaurants for salads include:
- Winslow's Home - Known for their fresh and locally sourced ingredients, Winslow's Home offers a variety of creative and tasty salads.
- Pi Pizzeria - While known for their pizza, Pi Pizzeria also has a great salad selection including their popular Chopped Salad.
- Rooster - A French-inspired restaurant with a focus on fresh ingredients, Rooster offers several tasty salad options including their Warm Goat Cheese Salad.
What are some popular salad types in St. Louis?
St. Louis is known for a few unique salad types. Some of the most popular salad types in St. Louis include:
- St. Louis Salad - This salad features provel cheese, artichoke hearts, pimentos, and a signature dressing.
- Toasted Ravioli Salad - This salad includes toasted ravioli, lettuce, tomato, and Parmesan cheese.
- Spinach Salad - This salad typically includes bacon, hard-boiled eggs, and a warm bacon dressing.
What makes a good salad in St. Louis?
A good salad in St. Louis should be made with fresh and high-quality ingredients. Many St. Louis restaurants also put their own unique twist on classic salads to make them stand out. The dressing is also an important component of a good salad, and many St. Louis restaurants have signature dressings that they are known for.